PHASE 3: Personal Development (PDF PRINTABLE)

This pack was designed in February 2020 and has a focus on Cognitive Behavior, Art Therapy, Emotional Intelligence, Chakra Energy and Trigger Hacking. I used my 15 years experience in all forms of therapy as well as my certifications in Art Therapy and Cognitive Behavior Therapy to design visual layouts to help you at certain points of your journey.

Phase 2: Personal Development Pack Includes a multi-page PDF of the following layouts.

• The Emotional Spiral Scale (Up + Down)
• The 9 Enneagrams
• Enneagram Trait Quiz
• Chakra Flow Chart
• Chakra Energy Blocks
• If I wasn’t afraid I would… (trigger hacking)
• The Ripple Effect (trigger hacking)
• Pay it Forward (CBT)
• Hamsa Hand (Art Therapy)
• The Mirror Test (CBT + Art Therapy)
• Gratitude Sunset x2