PHASE 1: Personal Development (PDF PRINTABLE)

This pack was designed toward the beginning of 2017 when I was going through some big changes in my life that were triggering old traumas. I used my 15 years experience in all forms of therapy as well as my certifications in Art Therapy and Cognitive Behavior Therapy to design visual layouts to help you at certain points of your journey.

Phase 1: Personal Development Pack Includes a multi-page PDF of the following layouts.

• 4 Gratitude Sun’s
• A 9-part “Journal This” Challenge
• Soundtrack to my Life
• The Thought Pivot: #startwhereyouare
• The Fun List / 7 Wishes : Manifesting
• Emotional Inventory
• Trigger Tracker
• Each One Teach One Resource List
• Magic Crayons
• Moment’s + Memories
• Mantra’s + Quotes