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Get your free downloadable PDF copy of the 5-Phase Self Discovery Method.
LOOKING FOR SOMETHING TO DO AT YOUR OWN PACE?
SELF DISCOVERY BOOTCAMP 👇🏽
Not only is it free but packed with knowledge!
- START HERE…
- Spiritual Baggage Check
- PHASE 1
- P1 S1: Emotional Intelligence
- P1 S2: Emotional Inventory
- P1 S3: Gratitude Mindset
- PHASE 2
- P2 S1: Chakra Ascension
- P2 S2: In Your Control
- P2 S3: If I Wasn’t Afraid…
- PHASE 3
- P3 S1: Let it go…
- P3 S2: Live in the Solution…
- P3S3: The Ripple Effect
- PHASE 4
- P4 S1: Cognitive Thought Bubbles
- P4 S2: The Mirror Test
- PHASE 5
- P5 S1: Guide to my Highest Self
Here is a quick breakdown of my healing process using the analogy of “gardening” for reference. This is the foundation of intuitive living.
- Week 1: Identify the weeds
- Week 2: Rip out the weeds
- Week 3: Fertilize and plant new seeds
- Week 4: Water your Spiritual Garden
- Week 5: Manifest + Integrate the fruits of your labor
Wherever you are at, know that during this Self Discovery Bootcamp- we have all the community, art therapy and tools you will need to jumpstart your healing from an intuitive perspective.
Make sure to browse around and become familiar with the schedule, the layouts and the community support through Telegram Chat.
This work is 100% optional and here as guide along your spiritual healing journey.
PHASE ONE: Self Discovery
For PHASE ONE we are going to focus on completing your:
- Emotional Inventory list
- and filling out at least one Gratitude Sun.
When you have become familiar with those layouts, go through everything you’ve written down and try to find:
-one “light” thought, emotion, or event in your life.
-one “dark” aspect of your thoughts, emotions, fears, manifestations.
After you have identified that “light and dark” aspect, head over to the Telegram Chat and check in on the emotional-spiral-scale. Feel free to use the group chat to reflect and connect with other boot-camp-members.
We look forward to connecting with you!
THE EMOTIONAL SPIRAL SCALE
In the first week we will focus on your emotional intelligence. If this terminology is new to you, no worries, it is a new way of channeling bottled up anxiety and pain and delivering it through verbiage.
CHAKRA ENERGY FLOW
EMOTIONAL INVENTORY
STEP 1: IDENTIFY YOUR TOXIC + POSITIVE THOUGHTS/EMOTIONS
STEP 2: WRITE DOWN THOSE THOUGHTS AND EMOTIONS
STEP 3: RIP OUT THE WEEDS
GRATITUDE MINDSET
The work is 100% optional and here as guide along your spiritual healing journey.
PHASE TWO: Self Discovery
For PHASE TWO we are going to focus on completing your:
- In Your Control
- and filling out at least If I Wasn’t Afraid I Would…
When you have become familiar with those layouts, go through everything you’ve written down and try to find:
- one past memory you wish you could change.
- a current situation you can change.
After you have identified those aspects, head over to the Self Discovery Group Chat on Telegram and share what you learned this week about yourself with the group.
We look forward to connecting with you!
CHAKRA ASCENSION
The 4-Agreements
- Be impeccable with your word.
- Don’t take things personally.
- Don’t make assumptions.
- Do your best.
IN YOUR CONTROL
In this exercise we will use Cognitive Behavior and Creative Art Therapy to visualize, document and pivot from “the things we can’t control” in our current situations.
STEP 1
Place your hand down on a piece of paper and trace around your hand.
**fingernails / details (optional)
STEP 2
Use the inside tracing of your hand to list all the things in your current situation or life that you “DO” have control of.
STEP 3
Use the outside space of your hand tracing to list all the things in your current situation or life that you “DO NOT” have control of.
STEP 4
Use color to create an “aura” around your hand. This serves as a visual reminder of our willpower.
What color did you choose? What does this color reflect in the Chakra spectrum?
STEP 5
Remind yourself – you are not defined by the things in/outside of your control.
Start where you are, not where you think you should be.
IF I WASN’T AFRAID…
The work is 100% optional and here as guide along your spiritual healing journey.
PHASE THREE: Self Discovery
For PHASE THREE we are going to focus on completing your:
- Let it Go – Art Therapy Practice
- Live in the Solution – CBT
- The Ripple Effect (give yourself time with this exercise to process your past)
Utilize the Self Discovery Group Chat on Telegram and share what you learned this week about yourself.
Let it Go is how you begin to make room to plant seeds in your garden.
Live in the Solution will help you figure out the best way to feed your garden.
The Ripple Effect will help you see the patterns that repeat and could potentially ruin your garden.
LET IT GO…
LIVE IN THE SOLUTION
THE RIPPLE EFFECT
STEP 1
Identify the “boulders” in your life that have created a pivot point to where you are now.
STEP 2
Begin to tap into your awareness of specific timelines that you notice could be reappearing as patterns.
STEP 3
Identify the significant events in the closest timeline that may cause a ripple effect in your healing.
STEP 4
Choose main goals to focus on in this next season of growth.
STEP 5
Use the sun in the horizon as a reflection of yourself, the goals you are reaching and the process it takes to achieve it. Take some time to fill in the rays of sun with “I AM” statements to help you subconsciously tap into your higher purpose.
The work is 100% optional and here as guide along your spiritual healing journey.
PHASE FOUR: Self Discovery
For PHASE FOUR we are going to focus on completing:
- Cognitive Thought Bubbles – CBT Practice
- The Mirror Test – Art Therapy + CBT
When you have become familiar with those layouts, go through everything you’ve written down and find:
- a mantra you can use to help you let go of your ego-mind.
- identify an aspect of yourself you would never change.
After you have identified those aspects, head over to the Self Discovery Group Chat on Telegram and share what you learned this week about yourself with the group.
We look forward to connecting with you!
COGNITIVE THOUGHT BUBBLES
THE MIRROR TEST
COVER YOUR EGO THOUGHTS WITH POST-ITS
WRITE YOUR AFFIRMATIONS ON THE POST-ITS
The work is 100% optional and here as guide along your spiritual healing journey.
PHASE FIVE: Self Discovery
For PHASE FIVE we are going to focus on completing your:
- Guide to My Highest Self
When you have become familiar with this layout, go through everything you’ve written down and try to find:
- Your ‘word of the year’
- Your Top 3 things you love about yourself.
After you have identified those aspects, head over to the Self Discovery Group Chat on Telegram and share what you learned this week about yourself with the group.
We look forward to connecting with you!
GUIDE TO MY HIGHEST SELF
- What are my dreams and desires?
- How will I affirm my dreams and desires?
- How do I want to feel this year?
- Six things I love about me.
- Word of the year.
- Top 3 goals to manifest
- Mantra for the year.
- Intention for the year.
ABOUT THE ARTIST: ANGELA
MY PASSION IS ICONOGRAPHY AND BRANDING COMMUNICATION ALONG THE FINE LINE OF BLURRING CULTURE SOMEWHERE IN BETWEEN.
BUT I’M BLESSED TO WORK IN A VARIETY OF ROLES WHERE I CAN PUT ALL OF MY EXPERIENCE TO USE BY HAVING MY OWN DESIGN AGENCY. THIS GIVES ME THE OPPORTUNITY TO WORK 1:1 WITH MY CLIENTS TO CREATE THE ULTIMATE EXPERIENCE.
CERTIFICIATIONS + EDUCATION + QUALIFICATIONS
CERTIFIED 2023
Trauma + Recovery Life Mentor
CERTIFIED 2022
CERTIFIED CBTPRACTITIONER
CERTIFIED 2019
ACCREDITED ART THERAPY COACH
