SELF DISCOVERY + RECOVERY Emotional intelligence refers to the ability to recognize and understand emotions in oneself and others, and to use that understanding to guide behavior and interactions. It…
The more common it becomes to journal on your iPhone- the more I want to share how I personally journal because it has truly transformed my life in more ways…
2022 was a year full of transitions and realizations that brought on lots of healing that needed to be felt and dealt with. Looking back, I can see that what…
Ever seen that movie The Help? Well, kinda spun off a little from that movie but I think giving your babe a mantra is a good idea ❤️ Here is…
Have you ever avoided something that meant so much to you? I’ve known my grandpa was sent to a nursing home and I just didn’t have it in me to…
This post contains affiliate links to items I used and/or support. I receive a small fee when these links are clicked/purchased and only include products I actually use. …
This year for my birthday I was down in Los Angeles so I decided to take the day off and head to Legoland for a on-on-one with my son.…
With the twists and turns of every single life event I have been through, I’ve decided to share the bits and pieces of my story I tend to hold onto. And…