The notebook you didn’t know you needed.
It is one of the first “start where you are” journals with a dedicated approach to constant self-discovery and documentation.
- a journal
- a diary
- a planner
- a meal tracker
- a custom calendar
- a mood tracker
- a record keeper
- a to-do list
- a health tracker
- and more…
CUSTOMIZED LAYOUTS FOR A PERSONAL EXPERIENCE
- monthly planning
- weekly layouts
- daily time log
- personal development
- meal tracking
- grocery lists
- to-do tear outs
- and more…
THE LIFE BOOK PROJECT CONTINUES TO GROW...
THE FREE LIFE BOOK PROJECT
HOW THE LIFE BOOK INTEGRATES MENTAL HEALTH
What is "Writual" Healing?
Writual Healing is the inner knowing- that we have the power to SELF-heal through various intuitive acts, such as journaling, lighting a candle, practicing gratitude, etc.
Each writual practice is organic to each practitioner (you) – this intuitive processes as a way to cultivate and nourish the life you desire to live. Everyone has their own unique practice.
What is Trauma Hacking?
Trauma hacking is the art of looking at your traumatic experience from a different perspective.
As a Certified Cognitive Behavior and Art Therapy mentor, and a learning and practicing healer, I see trauma hacking through a blended lens of Western and Eastern medical practices and create tools and layouts to help connect the dots.
My focus is to blur the lines on “healing” and show you that you have the power to heal within you.
The Life Book is a practical method of transport down that path to self-discovery and rewriting the narratives we’ve grown to believe true. We have the power to manifest, heal and cultivate a healthy lifestyle- so long as we follow it.
"start where you are."
If you are seeking a deeper, more intuitive level of introspect on your healing journey- you can book a 1:1 Zoom call with Angela @boxofknots to help you find a center on your self discovery.
Branding and Design Services Available
For inquiries, please send an email to firstname.lastname@example.org